Starting your day with a satisfying and delicious breakfast is crucial, especially when following a ketogenic diet. Keto breakfast sandwiches offer a fantastic way to enjoy a classic favorite without sacrificing your low-carb goals. Meal prepping them makes busy mornings a breeze. This post will explore 18 mouthwatering keto breakfast sandwich recipes, offering a variety of flavors and ingredients to keep your taste buds happy and your macros on point.
Why Keto Breakfast Sandwiches Are Awesome
Before we jump into the recipes, let’s talk about why keto breakfast sandwiches are such a great choice:
•Low-Carb: Keto is all about eating very few carbohydrates. These sandwiches are made with ingredients that are naturally low in carbs, helping you stay in ketosis (the fat-burning mode).
•High in Healthy Fats: Good fats are your friends on keto! They give you energy and help you feel full. These sandwiches are packed with healthy fats from things like avocado, cheese, and oils.
•Moderate Protein: Protein is essential for building and repairing your body. These sandwiches have a good amount of protein to keep you strong and satisfied.
•Easy to Make Ahead: Meal prepping these sandwiches means you can make them once and enjoy them all week long. Just grab one and go!
•Super Tasty and Lots of Choices: You can customize these sandwiches with all sorts of delicious ingredients. There are endless possibilities!
1. Classic Egg and Bacon Cloud Bread Sandwich:
This sandwich is low in carbohydrates because it uses cloud bread instead of traditional bread. It’s high in fat thanks to the bacon, cheese, and egg yolks. It also provides a good source of protein from the eggs and bacon. This combination of macronutrients aligns perfectly with the keto diet.
The Classic Egg and Bacon Cloud Bread Sandwich is a keto-friendly twist on a breakfast sandwich favorite. It swaps traditional bread for “cloud bread” (also known as oopsie bread), which is a low-carb, airy bread alternative made primarily from eggs, cream cheese, and a touch of sweetener (optional). It’s then filled with crispy bacon and melty cheese for a satisfying and delicious breakfast.
2. Sausage and Cheese Cauliflower Thin:
This sandwich is low in carbs because it uses cauliflower thins instead of traditional bread. It’s a good source of protein from the sausage and contains healthy fats from the sausage and cheese. This macronutrient breakdown makes it suitable for a ketogenic diet.
The Sausage and Cheese Cauliflower Thin sandwich is a quick and easy keto-friendly breakfast or lunch option. It uses cauliflower thins (a low-carb bread alternative made from cauliflower) as the “bread” and is filled with savory sausage and melted cheese. It’s a great choice for a fast and satisfying meal when you’re short on time.
3. Ham and Swiss Portobello Sandwich:
The Ham and Swiss Portobello Sandwich is a delicious and low-carb alternative to a traditional ham and Swiss sandwich. Instead of bread, it uses large portobello mushroom caps as the “buns,” creating a flavorful and satisfying meal that’s perfect for a ketogenic diet or anyone looking for a healthier option.
This sandwich is naturally low in carbohydrates because it uses portobello mushrooms instead of bread. It’s a good source of protein from the ham and contains healthy fats from the olive oil or avocado oil and the cheese. This combination of macronutrients makes it suitable for a ketogenic diet.
4. Smoked Salmon and Cream Cheese Lettuce Wrap:
The Smoked Salmon and Cream Cheese Lettuce Wrap is a refreshing and light, yet satisfying, low-carb meal or snack. It’s a fantastic option for those following a ketogenic diet or anyone seeking a healthy, no-cook meal. It replaces traditional bread or wraps with crisp lettuce leaves, making it a super low-carb choice.
This lettuce wrap is incredibly low in carbohydrates because it uses lettuce leaves instead of bread or wraps. It’s a good source of protein from the smoked salmon and contains healthy fats from the salmon and cream cheese. This combination of macronutrients makes it ideal for a ketogenic diet.
5. Avocado Egg Salad Sandwich with Almond Flour Bread:
This sandwich is a keto-friendly and healthy twist on the classic egg salad sandwich. It uses creamy avocado in place of (or in addition to) mayonnaise, adding healthy fats and a rich flavor. The “bread” is made from almond flour, making it a low-carb option perfect for a ketogenic diet.
This sandwich uses almond flour bread, which is low in carbs, instead of traditional bread. It gets its healthy fats from the avocado, mayonnaise, and almond flour. The eggs provide a good source of protein. This combination of macronutrients makes it suitable for a ketogenic diet.
6. Spicy Chorizo and Pepper Jack Sandwich:
The Spicy Chorizo and Pepper Jack Sandwich is a flavorful and fiery keto-friendly option. It combines the bold flavors of chorizo (a spicy Spanish sausage) with the melty goodness of pepper jack cheese, all nestled between low-carb bread (usually cloud bread or almond flour bread). It’s perfect for those who enjoy a kick of spice and are looking for a satisfying and low-carb meal.
This sandwich uses low-carb bread and is packed with protein and healthy fats from the chorizo and cheese. The combination of these macronutrients makes it suitable for a ketogenic diet.
7. Mushroom and Spinach Omelette Sandwich:
The Mushroom and Spinach Omelette Sandwich is a nutritious and flavorful keto-friendly breakfast or lunch option. It combines a fluffy omelet filled with sautéed mushrooms and spinach with low-carb bread (typically almond flour bread or cloud bread). It’s a great way to get a good dose of protein, healthy fats, and vegetables in a satisfying sandwich format.
This sandwich uses low-carb bread and contains healthy fats from the butter or coconut oil, eggs, and cheese. It also provides a good source of protein from the eggs and incorporates low-carb vegetables like mushrooms and spinach. This combination of macronutrients aligns well with the keto diet.
8. Bacon and Gouda Chaffle Sandwich:
The Bacon and Gouda Chaffle Sandwich is a crispy, cheesy, and keto-friendly delight. It uses “chaffles” (a combination of cheese and eggs cooked in a waffle maker) as the “bread,” creating a low-carb and satisfying sandwich alternative. This version features the classic pairing of salty bacon and rich, slightly sweet Gouda cheese.
This sandwich is low in carbs because it uses chaffles instead of traditional bread. It’s a good source of protein from the bacon and egg (if added) and contains healthy fats from the cheese and bacon. This combination of macronutrients makes it suitable for a ketogenic diet.
9. Egg and Avocado Lettuce Wrap:
The Egg and Avocado Lettuce Wrap is a light, refreshing, and incredibly simple keto-friendly meal or snack. It’s a fantastic option for those looking for a quick, no-cook, and super low-carb meal. By using crisp lettuce leaves instead of bread or tortillas, it minimizes carbohydrates while maximizing flavor and nutrition.
This lettuce wrap is extremely low in carbohydrates because it uses lettuce instead of bread or tortillas. It’s a good source of protein from the eggs and contains healthy fats from the avocado and mayonnaise. This combination of macronutrients makes it ideal for a ketogenic diet.
10. Sausage and Cream Cheese Cloud Bread Sandwich:
The Sausage and Cream Cheese Cloud Bread Sandwich is a quick, easy, and satisfying keto-friendly option. It combines savory sausage patties with creamy cream cheese, all nestled between light and airy cloud bread “buns.” It’s a perfect breakfast or lunch for those following a ketogenic diet or looking for a low-carb meal.
This sandwich uses cloud bread, which is a low-carb alternative to traditional bread. It’s a good source of protein from the sausage and eggs (if added) and contains healthy fats from the cream cheese and sausage. This combination of macronutrients makes it suitable for a ketogenic diet.
11. Ham and Brie Portobello Sandwich:
The Ham and Brie Portobello Sandwich is a sophisticated and flavorful low-carb alternative to a traditional ham and brie sandwich. Instead of bread, it uses large portobello mushroom caps as the “buns,” creating a hearty and satisfying meal that’s perfect for a ketogenic diet or anyone looking for a healthier option. The combination of salty ham and creamy, slightly nutty brie cheese is a classic pairing that works beautifully in this format.
This sandwich is naturally low in carbohydrates because it uses portobello mushrooms instead of bread. It’s a good source of protein from the ham and contains healthy fats from the olive oil/avocado oil and the brie cheese. This combination of macronutrients makes it suitable for a ketogenic diet.
12. Smoked Salmon and Cucumber Chaffle Sandwich:
The Smoked Salmon and Cucumber Chaffle Sandwich is a light, refreshing, and keto-friendly meal or snack. It uses “chaffles” (a combination of cheese and eggs cooked in a waffle maker) as the “bread,” providing a low-carb and crispy base for the flavorful filling of smoked salmon and cool cucumber. It’s a perfect option for a quick and easy meal that’s both delicious and compliant with a ketogenic diet.
This sandwich uses chaffles, which are low in carbs, instead of traditional bread. It’s a good source of protein from the smoked salmon and egg (in the chaffle) and contains healthy fats from the cheese and cream cheese. This combination of macronutrients makes it suitable for a ketogenic diet.
13. Spicy Egg and Cheese Chaffle Sandwich:
The Spicy Egg and Cheese Chaffle Sandwich is a quick, easy, and flavorful keto-friendly breakfast or lunch. It uses “chaffles” (a combination of cheese and eggs cooked in a waffle maker) as the “bread,” creating a crispy, cheesy base for a spicy egg and cheese filling. It’s a perfect option for those who enjoy a kick of heat and are looking for a satisfying and low-carb meal.
This sandwich uses chaffles, which are low in carbs, instead of traditional bread. It’s a good source of protein from the egg and contains healthy fats from the cheese. This combination of macronutrients makes it suitable for a ketogenic diet.
14. Avocado and Bacon Cloud Bread Sandwich:
The Spicy Egg and Cheese Chaffle Sandwich is a quick, easy, and flavorful keto-friendly breakfast or lunch. It uses “chaffles” (a combination of cheese and eggs cooked in a waffle maker) as the “bread,” creating a crispy, cheesy base for a spicy egg and cheese filling. It’s perfect for those who enjoy a kick of heat and are looking for a satisfying and low-carb meal.
This sandwich uses chaffles, which are low in carbs, instead of traditional bread. It’s a good source of protein from the egg and contains healthy fats from the cheese. This combination of macronutrients makes it suitable for a ketogenic diet.
15. Mushroom and Swiss Omelette Roll-Up:
The Mushroom and Swiss Omelette Roll-Up is a quick, easy, and delicious low-carb breakfast or lunch option. It’s a simple yet satisfying meal that combines savory sautéed mushrooms with melted Swiss cheese, all rolled up in a thin and fluffy omelet. It’s a perfect choice for those following a ketogenic diet or anyone looking for a protein-packed and veggie-filled meal.
This roll-up is naturally low in carbohydrates. It’s a good source of protein from the eggs and contains healthy fats from the butter or coconut oil, cheese, and eggs. This combination of macronutrients makes it suitable for a ketogenic diet.
16. Sausage and Pepper Jack Lettuce Wrap:
The Sausage and Pepper Jack Lettuce Wrap is a quick, easy, and flavorful low-carb meal or snack. It’s a fantastic option for those following a ketogenic diet or anyone looking for a light yet satisfying meal. Crisp lettuce leaves replace traditional bread or tortillas, making it a super low-carb and refreshing choice. The combination of savory sausage and spicy pepper jack cheese provides a delicious flavor punch.
This lettuce wrap is incredibly low in carbohydrates because it uses lettuce instead of bread or tortillas. It’s a good source of protein from the sausage and contains healthy fats from the sausage and cheese. This combination of macronutrients makes it ideal for a ketogenic diet.
17. Ham and Cheddar Chaffle Sandwich:
The Sausage and Pepper Jack Lettuce Wrap is a quick, easy, and flavorful low-carb meal or snack. It’s a fantastic option for those following a ketogenic diet or anyone looking for a light yet satisfying meal. Crisp lettuce leaves replace traditional bread or tortillas, making it a super low-carb and refreshing choice. The combination of savory sausage and spicy pepper jack cheese provides a delicious flavor punch.
This lettuce wrap is incredibly low in carbohydrates because it uses lettuce instead of bread or tortillas. It’s a good source of protein from the sausage and contains healthy fats from the sausage and cheese. This combination of macronutrients makes it ideal for a ketogenic diet.
18. Egg and Spinach Portobello Sandwich: The Egg and Spinach Portobello Sandwich is a healthy, flavorful, and low-carb alternative to a traditional breakfast sandwich. It uses large portobello mushroom caps as the “buns,” providing a hearty and satisfying base for a protein-packed egg and spinach filling. It’s a perfect choice for those following a ketogenic diet or anyone looking for a nutritious and delicious meal.
This sandwich is naturally low in carbohydrates because it uses portobello mushrooms instead of bread. It’s a good source of protein from the eggs and contains healthy fats from the olive oil/avocado oil and the feta cheese. This combination of macronutrients makes it suitable for a ketogenic diet.